Vacation ||ATL Local Business

Happy Friday Friends,

We are currently in Oregon and we love Crater Lake. Man what a beautiful spot! Now we are heading down to California to see the gorgeous National parks there’s hoping we can skip those forest fires.

We are National park hopping for the next few days and I’m so excited to be with nature and just seeing all of Gods creations. I am always in awe of all his creations are but when I see places like Crater Lake and Yosemite, I am stunned. Just a beautiful reminder that everything he create is beautiful and perfect.

Is it me or does it Feels so good to be away from life and everything? My anxiety levels the last few weeks have been so crazy. With new changes, family things, and so many things coming up, I was feeling overwhelmed, scared, agitated, nervous, and all those feelings in between. So this trip came at such a perfect time.

I’ve struggled for anxiety for years and years. I recall my first anxious thoughts when I was little and with my parents divorce. That’s when I can remember the earliest of my anxious thoughts and feeling. So for many years, I’ve learned to deal with it and keep myself busy when I feel anxious. But lately, my anxiety has been so bad that it feels paralyzing. It’s a mixture of panic and anxiety and it’s horrible.

I’ve thought about therapy for some time now and didn’t feel like I needed it till now. I would love a Christian therapist who can understand my anxiety and help me deal with it through prayer and spending time with God. So when I found Restorative Counseling Services, I knew I had found what I needed. They work with individuals, couples, and families with the Bible approach to meeting life’s difficulties. This is the kind of counseling that I would love to do because I know God can help me through it all.

They offer many type of services such as anxiety and depression, addictions, marital and infidelity issues, teens and families, pre marital, crisis, trauma, and postpartum issues. All of life’s issues can be dealt with and they can help you restore your faith and relationships. Do you need an Atlanta couples therapist? Look no further! They even offer online counseling which is amazing if anyone still feels a little uncomfortable with meeting in person.

So how can you start therapy? Reaching out for help can always seems scary. I can’t tell you how many times I’ve wanted to start but didnt know how to. All you have to do is reach out to them. Let them know what you are looking for in the first initial appointment and they can pair you with the perfect therapist for you. Before you go, make sure you do research and check to see if what their website shows resonates with you. Keep in mind the pricing of each session and also that most insurance don’t cover certain types of therapies unfortunately so know that it’ll be an out of pocket expense.

I think there is a huge stigma when it comes to therapy. There is nothing wrong with finding someone to talk to and help you deal with what you are going through. Mental health is huge right now because so many of us struggle. We live in such a crazy and scary world that it is completely normal to feel scared and anxious.

I am hoping this trip can relax and recharge me a bit. I can’t wait to get start therapy hopefully in the next month or two. I journal a lot which seems to help me when it comes to feeling overwhelmed. What helps you when your feeling anxious? Let me know in the comments. I always love finding new ways to deal with my anxious thoughts and feelings. Wiring and exercising are my favorite ways to clear my head. Hope y’all enjoy your weekend and get some time to relax.

This is a sponsored post. All thoughts and opinions are my own.